Nutrient Comparison: Fried Tofu VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Fried Tofu versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fried Tofu vs Sunflower Seed Butter:
- 1 kilogram of Fried Tofu has 3.2 times more Vitamin B1 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 3.3 times more Vitamin B2, 67.5 times more Vitamin B3, 8.4 times more Vitamin B5, 5.6 times more Vitamin B6, 8.8 times more Vitamin B9, more Vitamin C and 572.3 times more Vitamin E than Fried Tofu.
- 1 kilogram of Fried Tofu have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
- Both Fried Tofu as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fried Tofu vs Sunflower Seed Butter:
- 1 kilogram of Fried Tofu has 5.8 times more Calcium than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 4 times more Copper, 5.2 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 3.9 times more Potassium, 3.7 times more Selenium and 2.5 times more Zinc than Fried Tofu.
- Both Fried Tofu and Sunflower Seed Butter contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fried Tofu has 26.9 times more Omega 3 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.3 times more Energy, 2.7 times more Fat, 1.6 times more Saturated Fat, 2.6 times more Carbohydrate, 3.9 times more Sugars and 1.5 times more Fiber than Fried Tofu.
- Both Fried Tofu and Sunflower Seed Butter offer comparable quantities of Omega 6 and Protein per one kilogram.