Nutrient Comparison: Fried Tofu VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Fried Tofu versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fried Tofu vs Sunflower Seed Butter:
- 14 ounces of Fried Tofu have 3.2 times more Vitamin B1 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.3 times more Vitamin B2, 67.5 times more Vitamin B3, 8.4 times more Vitamin B5, 5.6 times more Vitamin B6, 8.8 times more Vitamin B9, more Vitamin C and 572.3 times more Vitamin E than Fried Tofu.
- 14 ounces of Fried Tofu have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
- Both Fried Tofu as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fried Tofu vs Sunflower Seed Butter:
- 14 ounces of Fried Tofu have 5.8 times more Calcium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4 times more Copper, 5.2 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 3.9 times more Potassium, 3.7 times more Selenium and 2.5 times more Zinc than Fried Tofu.
- Both Fried Tofu and Sunflower Seed Butter contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fried Tofu have 26.9 times more Omega 3 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.3 times more Energy, 2.7 times more Fat, 1.6 times more Saturated Fat, 2.6 times more Carbohydrate, 3.9 times more Sugars and 1.5 times more Fiber than Fried Tofu.
- Both Fried Tofu and Sunflower Seed Butter offer comparable quantities of Omega 6 and Protein per 14 ounces.