Nutrient Comparison: Sunflower Seed Butter VS Okara per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Okara to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Okara:
- 14 ounces of Sunflower Seed Butter have 2.7 times more Vitamin B1, 8.2 times more Vitamin B2, 67.5 times more Vitamin B3, 13.3 times more Vitamin B5, 4.8 times more Vitamin B6, 9.1 times more Vitamin B9 and more Vitamin C than Okara.
- 14 ounces of Okara have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Okara have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Okara:
- 14 ounces of Sunflower Seed Butter have 8 times more Copper, 3.2 times more Iron, 12 times more Magnesium, 5.1 times more Manganese, 11.1 times more Phosphorus, 2.7 times more Potassium, 9.8 times more Selenium and 8.7 times more Zinc than Okara.
- While 14 oz of Okara contain 131.7 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Okara contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 8.1 times more Energy, 31.9 times more Fat, 24.2 times more Saturated Fat, 14.6 times more Omega 6, 1.9 times more Carbohydrate and 4.9 times more Protein than Okara.
- While 14 oz of Okara contain 1.8 times more Omega 3 than Sunflower Seed Butter no Salt.