Comparing Nutrients in 500 calories Sunflower Seed ButterVS Okara
Weight per 500 calories
Sunflower Seed Butter
81g
Okara
658g
Sunflower Seed Butter has 8.1 times more energy per 100g than Okara. It has very high energy density when compared to other foods. Okara having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Okara?
Sunflower Seed Butter VS Okara Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Okara?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Okara:
500 calories of Sunflower Seed Butter have 8.3 times more Vitamin B3 and 1.6 times more Vitamin B5 than Okara.
While 500 kcal of Okara contain 3.1 times more Vitamin B1 and 1.7 times more Vitamin B6 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Okara provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Okara have insufficient amounts of Vitamin B3
Both Sunflower Seed Butter no Salt as well as Okara have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Okara:
500 calories of Sunflower Seed Butter have 1.5 times more Magnesium, 1.4 times more Phosphorus and 1.2 times more Selenium than Okara.
While 500 kcal of Okara contain 10.1 times more Calcium, 2.6 times more Iron, 1.6 times more Manganese, 3 times more Potassium and 1069 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Okara contain similar levels of Copper and Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 3.9 times more Fat, 3 times more Saturated Fat and 1.8 times more Omega 6 than Okara.
While 500 kcal of Okara contain 14.5 times more Omega 3, 4.3 times more Carbohydrate and 1.7 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Okara offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3