Nutrient Comparison: Sunflower Seed Butter VS Okara per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Okara to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Okara:
- 1 pound of Sunflower Seed Butter has 2.7 times more Vitamin B1, 8.2 times more Vitamin B2, 67.5 times more Vitamin B3, 13.3 times more Vitamin B5, 4.8 times more Vitamin B6, 9.1 times more Vitamin B9 and more Vitamin C than Okara.
- 1 pound of Okara have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Okara have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Okara:
- 1 pound of Sunflower Seed Butter has 8 times more Copper, 3.2 times more Iron, 12 times more Magnesium, 5.1 times more Manganese, 11.1 times more Phosphorus, 2.7 times more Potassium, 9.8 times more Selenium and 8.7 times more Zinc than Okara.
- While 1 lb of Okara contains 131.7 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Okara contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 8.1 times more Energy, 31.9 times more Fat, 24.2 times more Saturated Fat, 14.6 times more Omega 6, 1.9 times more Carbohydrate and 4.9 times more Protein than Okara.
- While 1 lb of Okara contains 1.8 times more Omega 3 than Sunflower Seed Butter no Salt.