Comparing Nutrients in 100 calories Raw Firm Tofu Prepared with Calcium SulfateVS Roasted Cashews
Weight per 100 calories
Raw Firm Tofu Prepared with Calcium Sulfate
69.4g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 4 times more energy per unit of mass than Raw Firm Tofu Prepared with Calcium Sulfate, which is very high in comparison to other foods. Raw Firm Tofu Prepared with Calcium Sulfate having average energy density.
Discover which food has more nutrients per 100 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Roasted Cashews?
Raw Firm Tofu Prepared With Calcium Sulfate VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Roasted Cashews?
Lets compare vitamin content per 100 calories of Raw Firm Tofu Prepared with Calcium Sulfate vs Roasted Cashews:
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 3.1 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 2.3 times more Vitamin B5 than Raw Firm Tofu Prepared with Calcium Sulfate.
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B5
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Firm Tofu Prepared with Calcium Sulfate vs Roasted Cashews:
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 60.5 times more Calcium, 1.8 times more Iron, 5.7 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium and 5.9 times more Selenium than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.5 times more Copper than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Roasted Cashews contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 14.4 times more Omega 3, 2.3 times more Omega 6, 3.1 times more Fiber and 4.5 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.3 times more Fat, 1.8 times more Saturated Fat and 2.9 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber