Nutrient Comparison: Raw Firm Tofu Prepared with Calcium Sulfate VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate vs Roasted Cashews:
- 14 oz of Dry Roasted Cashew Nuts contain 1.3 times more Vitamin B1, 2 times more Vitamin B2, 3.7 times more Vitamin B3, 9.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Firm Tofu Prepared with Calcium Sulfate vs Roasted Cashews:
- 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 15.2 times more Calcium, 1.4 times more Manganese and 1.5 times more Selenium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 5.9 times more Copper, 2.3 times more Iron, 4.5 times more Magnesium, 2.6 times more Phosphorus, 2.4 times more Potassium and 3.6 times more Zinc than Raw Firm Tofu Prepared with Calcium Sulfate.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 3.6 times more Omega 3 than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 4 times more Energy, 5.3 times more Fat, 7.3 times more Saturated Fat, 1.8 times more Omega 6, 11.8 times more Carbohydrate and 1.3 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Roasted Cashews offer comparable quantities of Protein per 14 ounces.