Comparing Nutrients in 100 calories Raw Firm Tofu Prepared with Calcium SulfateVS Fresh Orange juice
Weight per 100 calories
Raw Firm Tofu Prepared with Calcium Sulfate
69.4g
Fresh Orange juice
222g
Raw Firm Tofu Prepared with Calcium Sulfate has 3.2 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Fresh Orange juice?
Raw Firm Tofu Prepared With Calcium Sulfate VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Raw Firm Tofu Prepared with Calcium Sulfate vs Fresh Orange juice:
100 kcal of Raw Orange juice contain 1.8 times more Vitamin B1, 3.4 times more Vitamin B3, 4.6 times more Vitamin B5, 1.4 times more Vitamin B6, 3.3 times more Vitamin B9 and 800 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Fresh Orange juice provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Firm Tofu Prepared with Calcium Sulfate vs Fresh Orange juice:
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 19.4 times more Calcium, 2.7 times more Copper, 4.2 times more Iron, 1.6 times more Magnesium, 26.4 times more Manganese, 3.5 times more Phosphorus, 54.4 times more Selenium and 9.8 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.7 times more Potassium and 4 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 13.6 times more Fat, 16.4 times more Saturated Fat, 16.5 times more Omega 3, 46.8 times more Omega 6, 3.6 times more Fiber and 7.7 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 12 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber