Nutrient Comparison: Raw Firm Tofu Prepared with Calcium Sulfate VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Firm Tofu Prepared with Calcium Sulfate versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Firm Tofu Prepared with Calcium Sulfate vs Fresh Orange juice:
- 1 pound of Raw Firm Tofu Prepared with Calcium Sulfate has 1.8 times more Vitamin B1, 3.4 times more Vitamin B2 and 2.3 times more Vitamin B6 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.4 times more Vitamin B5 and 250 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin C
- Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Firm Tofu Prepared with Calcium Sulfate vs Fresh Orange juice:
- 1 pound of Raw Firm Tofu Prepared with Calcium Sulfate has 62.1 times more Calcium, 8.6 times more Copper, 13.3 times more Iron, 5.3 times more Magnesium, 84.4 times more Manganese, 11.2 times more Phosphorus, 174 times more Selenium and 31.4 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.3 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Fresh Orange juice contain similar levels of Potassium per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Firm Tofu Prepared with Calcium Sulfate has 3.2 times more Energy, 43.6 times more Fat, 52.5 times more Saturated Fat, 52.9 times more Omega 3, 149.6 times more Omega 6, 11.5 times more Fiber and 24.7 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 3.7 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein