Comparing Nutrients in 100 calories FuyuVS Dried Acorns
Weight per 100 calories
Fuyu
86.2g
Dried Acorns
19.6g
Dried Acorns have 4.4 times more energy per unit of mass than Salted and Fermented Tofu, which is very high in comparison to other foods. Fuyu having average energy density.
Discover which food has more nutrients per 100 calories - Fuyu or Dried Acorns?
Discover which food has more nutrients per 100 calories - Fuyu or Dried Acorns?
Lets compare vitamin content per 100 calories of Fuyu vs Dried Acorns:
100 calories of Fuyu have 4.6 times more Vitamin B1 and 2.9 times more Vitamin B2 than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.7 times more Vitamin B6 than Salted and Fermented Tofu.
Both Fuyu and Dried Acorns provide similar amounts of Vitamin B9 per 100 calories.
Both Salted and Fermented Tofu as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Fuyu vs Dried Acorns:
100 calories of Fuyu have 3.7 times more Calcium, 2 times more Copper, 8.4 times more Iron, 2.8 times more Magnesium, 3.8 times more Manganese, 3.1 times more Phosphorus, more Sodium and 10.2 times more Zinc than Dried Acorns.
While 100 kcal of Dried Acorns contain 2.2 times more Potassium than Salted and Fermented Tofu.
100 calories of Fuyu lack sufficient amounts of Potassium
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fuyu have 1.2 times more Saturated Fat, 2.9 times more Omega 6 and 4.8 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 2.8 times more Carbohydrate than Salted and Fermented Tofu.
Both Fuyu and Dried Acorns offer comparable quantities of Energy and Fat per 100 calories.