Comparing Nutrients in 100 calories Tofu YogurtVS Cassava
Weight per 100 calories
Tofu Yogurt
106g
Cassava
62.5g
Raw Cassava has 1.7 times more energy per unit of mass than Tofu yogurt, which is above average in comparison to other foods. Tofu Yogurt having average energy density.
Discover which food has more nutrients per 100 calories - Tofu Yogurt or Cassava?
Discover which food has more nutrients per 100 calories - Tofu Yogurt or Cassava?
Lets compare vitamin content per 100 calories of Tofu Yogurt vs Cassava:
100 calories of Tofu Yogurt have 2.8 times more Vitamin E and 3.1 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B6, 2.6 times more Vitamin B9 and 4.8 times more Vitamin C than Tofu yogurt.
Both Tofu Yogurt and Cassava provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
100 calories of Cassava have insufficient amounts of Vitamin E and Vitamin K
Both Tofu yogurt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tofu Yogurt vs Cassava:
100 calories of Tofu Yogurt have 12.6 times more Calcium, 1.3 times more Copper, 6.7 times more Iron, 3.2 times more Magnesium, 2.4 times more Phosphorus, 31.6 times more Selenium, 4.3 times more Sodium, 1.6 times more Zinc and 2.2 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 3.4 times more Potassium than Tofu yogurt.
100 calories of Tofu Yogurt lack sufficient amounts of Potassium
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tofu Yogurt have 11.6 times more Omega 3, 47.9 times more Omega 6 and 4.4 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.4 times more Carbohydrate and 5.3 times more Fiber than Tofu yogurt.
Both Tofu Yogurt and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Tofu Yogurt provide inadequate amounts of Fiber
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein