Nutrient Comparison: Tofu Yogurt VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Tofu Yogurt versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tofu Yogurt vs Cassava:
- 1 kilogram of Tofu Yogurt has 1.6 times more Vitamin E and 1.8 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 3.6 times more Vitamin B3, 4.4 times more Vitamin B6, 4.5 times more Vitamin B9 and 8.2 times more Vitamin C than Tofu yogurt.
- 1 kilogram of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 1 kilogram of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Tofu yogurt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tofu Yogurt vs Cassava:
- 1 kilogram of Tofu Yogurt has 7.4 times more Calcium, 3.9 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus, 18.6 times more Selenium, 2.5 times more Sodium and 1.3 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 1.3 times more Copper and 5.8 times more Potassium than Tofu yogurt.
- Both Tofu Yogurt and Cassava contain similar levels of Zinc per one kilogram.
- 1 kilogram of Tofu Yogurt lack sufficient amounts of Potassium
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tofu Yogurt has 6.8 times more Omega 3, 28.2 times more Omega 6 and 2.6 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 1.7 times more Energy, 2.4 times more Carbohydrate, 1.4 times more Sugars and 9 times more Fiber than Tofu yogurt.
- 1 kilogram of Tofu Yogurt provide inadequate amounts of Fiber
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6