Nutrient Comparison: Tofu Yogurt VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Tofu Yogurt versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tofu Yogurt vs Cassava:
- 100 grams of Tofu Yogurt have 1.6 times more Vitamin E and 1.8 times more Vitamin K than Cassava.
- While 100 g of Raw Cassava contain 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 3.6 times more Vitamin B3, 4.4 times more Vitamin B6, 4.5 times more Vitamin B9 and 8.2 times more Vitamin C than Tofu yogurt.
- 100 grams of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 100 grams of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Tofu yogurt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tofu Yogurt vs Cassava:
- 100 grams of Tofu Yogurt have 7.4 times more Calcium, 3.9 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus, 18.6 times more Selenium, 2.5 times more Sodium and 1.3 times more Water than Cassava.
- While 100 g of Raw Cassava contain 1.3 times more Copper and 5.8 times more Potassium than Tofu yogurt.
- Both Tofu Yogurt and Cassava contain similar levels of Zinc per 100 grams.
- 100 grams of Tofu Yogurt lack sufficient amounts of Potassium
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tofu Yogurt have 6.8 times more Omega 3, 28.2 times more Omega 6 and 2.6 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 1.7 times more Energy, 2.4 times more Carbohydrate, 1.4 times more Sugars and 9 times more Fiber than Tofu yogurt.
- 100 grams of Tofu Yogurt provide inadequate amounts of Fiber
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6