Comparing Nutrients in 300 calories Tofu YogurtVS Cassava
Weight per 300 calories
Tofu Yogurt
319g
Cassava
188g
Raw Cassava has 1.7 times more energy per unit of mass than Tofu yogurt, which is above average in comparison to other foods. Tofu Yogurt having average energy density.
Discover which food has more nutrients per 300 calories - Tofu Yogurt or Cassava?
Discover which food has more nutrients per 300 calories - Tofu Yogurt or Cassava?
Lets compare vitamin content per 300 calories of Tofu Yogurt vs Cassava:
300 calories of Tofu Yogurt have 2.8 times more Vitamin E and 3.1 times more Vitamin K than Cassava.
While 300 kcal of Raw Cassava contain 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B6, 2.6 times more Vitamin B9 and 4.8 times more Vitamin C than Tofu yogurt.
Both Tofu Yogurt and Cassava provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
300 calories of Cassava have insufficient amounts of Vitamin E and Vitamin K
Both Tofu yogurt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tofu Yogurt vs Cassava:
300 calories of Tofu Yogurt have 12.6 times more Calcium, 1.3 times more Copper, 6.7 times more Iron, 3.2 times more Magnesium, 2.4 times more Phosphorus, 31.6 times more Selenium, 4.3 times more Sodium, 1.6 times more Zinc and 2.2 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 3.4 times more Potassium than Tofu yogurt.
300 calories of Tofu Yogurt lack sufficient amounts of Potassium
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tofu Yogurt have 11.6 times more Omega 3, 47.9 times more Omega 6 and 4.4 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.4 times more Carbohydrate and 5.3 times more Fiber than Tofu yogurt.
Both Tofu Yogurt and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Tofu Yogurt provide inadequate amounts of Fiber
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein