Comparing Nutrients in 100 calories Low Salt Tomato and Vegetable JuiceVS Sunflower Seed Butter
Weight per 100 calories
Low Salt Tomato and Vegetable Juice
455g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 28 times more energy per unit of mass than Tomato and Vegetable Juice Low Sodium, which is very high in comparison to other foods. Low Salt Tomato and Vegetable Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Low Salt Tomato and Vegetable Juice or Sunflower Seed Butter?
Low Salt Tomato And Vegetable Juice VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Salt Tomato and Vegetable Juice or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Low Salt Tomato and Vegetable Juice vs Sunflower Seed Butter:
100 calories of Low Salt Tomato and Vegetable Juice have 21.2 times more Vitamin B1, 5.2 times more Vitamin B2, 3 times more Vitamin B3, 7.1 times more Vitamin B6, 2.5 times more Vitamin B9 and 287.7 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.6 times more Vitamin E than Tomato and Vegetable Juice Low Sodium.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Tomato and Vegetable Juice Low Sodium as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Salt Tomato and Vegetable Juice vs Sunflower Seed Butter:
100 calories of Low Salt Tomato and Vegetable Juice have 4.8 times more Calcium, 3.5 times more Copper, 2.9 times more Iron, 9.4 times more Potassium, 542.2 times more Sodium and 4229.4 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Phosphorus and 7.4 times more Selenium than Tomato and Vegetable Juice Low Sodium.
Both Low Salt Tomato and Vegetable Juice and Sunflower Seed Butter contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Low Salt Tomato and Vegetable Juice have 5.5 times more Carbohydrate, 8.7 times more Sugars and 3.9 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 19.7 times more Fat, 11.9 times more Saturated Fat and 8.7 times more Omega 6 than Tomato and Vegetable Juice Low Sodium.
Both Low Salt Tomato and Vegetable Juice and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Omega 6
Both Tomato and Vegetable Juice Low Sodium as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.