Nutrient Comparison: Low Salt Tomato and Vegetable Juice VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Low Salt Tomato and Vegetable Juice versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Low Salt Tomato and Vegetable Juice vs Sunflower Seed Butter:
- 5 ounces of Low Salt Tomato and Vegetable Juice have 10.3 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B1, 5.4 times more Vitamin B2, 9.2 times more Vitamin B3, 3.9 times more Vitamin B6, 11.3 times more Vitamin B9 and 71.5 times more Vitamin E than Tomato and Vegetable Juice Low Sodium.
- Both Tomato and Vegetable Juice Low Sodium as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Low Salt Tomato and Vegetable Juice vs Sunflower Seed Butter:
- 5 ounces of Low Salt Tomato and Vegetable Juice have 19.3 times more Sodium and 150.8 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 5.8 times more Calcium, 8 times more Copper, 9.8 times more Iron, 28.3 times more Magnesium, 39.2 times more Phosphorus, 3 times more Potassium, 208.8 times more Selenium and 24.5 times more Zinc than Tomato and Vegetable Juice Low Sodium.
- 5 ounces of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 28 times more Energy, 552 times more Fat, 334.1 times more Saturated Fat, 50 times more Omega 3, 243.4 times more Omega 6, 5.1 times more Carbohydrate, 3.2 times more Sugars, 7.1 times more Fiber and 28.8 times more Protein than Tomato and Vegetable Juice Low Sodium.
- 5 ounces of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein