Nutrient Comparison: Sunflower Seed Butter VS Cranberry Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Cranberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Cranberry Juice:
- 5 ounces of Sunflower Seed Butter have 5.9 times more Vitamin B1, 9.1 times more Vitamin B2, 74.1 times more Vitamin B3, 10.6 times more Vitamin B6, 237 times more Vitamin B9 and 19.1 times more Vitamin E than Cranberry Juice.
- While 5 oz of Unsweetened Cranberry Juice contain 3.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- 5 ounces of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Cranberry Juice:
- 5 ounces of Sunflower Seed Butter have 8 times more Calcium, 29 times more Copper, 16.5 times more Iron, 51.8 times more Magnesium, 9.8 times more Manganese, 51.2 times more Phosphorus, 7.5 times more Potassium, 1044 times more Selenium and 48.9 times more Zinc than Cranberry Juice.
- While 5 oz of Unsweetened Cranberry Juice contain 140.5 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Cranberry Juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 13.4 times more Energy, 424.6 times more Fat, 467.8 times more Saturated Fat, 1.8 times more Omega 3, 231.8 times more Omega 6, 1.9 times more Carbohydrate, 57 times more Fiber and 44.3 times more Protein than Cranberry Juice.
- Both Sunflower Seed Butter and Cranberry Juice offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cranberry Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein