Comparing Nutrients in 300 calories Sunflower Seed ButterVS Cranberry Juice
Weight per 300 calories
Sunflower Seed Butter
48.6g
Cranberry Juice
652g
Sunflower Seed Butter has 13.4 times more energy per 100g than Cranberry Juice. It has very high energy density when compared to other foods. Unsweetened Cranberry Juice having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cranberry Juice?
Sunflower Seed Butter VS Cranberry Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cranberry Juice?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Cranberry Juice:
300 calories of Sunflower Seed Butter have 5.5 times more Vitamin B3, 17.7 times more Vitamin B9 and 1.4 times more Vitamin E than Cranberry Juice.
While 300 kcal of Unsweetened Cranberry Juice contain 1.5 times more Vitamin B2, 1.3 times more Vitamin B6 and 46.2 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
300 calories of Cranberry Juice have insufficient amounts of Vitamin B3 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Cranberry Juice:
300 calories of Sunflower Seed Butter have 2.2 times more Copper, 1.2 times more Iron, 3.9 times more Magnesium, 3.8 times more Phosphorus, 77.8 times more Selenium and 3.6 times more Zinc than Cranberry Juice.
While 300 kcal of Unsweetened Cranberry Juice contain 1.4 times more Manganese, 1.8 times more Potassium and 1885 times more Water than Sunflower Seed Butter no Salt.
300 calories of Cranberry Juice lack sufficient amounts of Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Unsweetened Cranberry Juice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 31.7 times more Fat, 34.9 times more Saturated Fat, 17.3 times more Omega 6, 4.2 times more Fiber and 3.3 times more Protein than Cranberry Juice.
While 300 kcal of Unsweetened Cranberry Juice contain 7.5 times more Omega 3, 7 times more Carbohydrate, 15.4 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cranberry Juice offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Cranberry Juice provide inadequate amounts of Omega 6, Fiber and Protein