Comparing Nutrients in 100 calories Low Salt Tomato and Vegetable JuiceVS Tofu Yogurt
Weight per 100 calories
Low Salt Tomato and Vegetable Juice
455g
Tofu Yogurt
106g
Tofu yogurt has 4.3 times more energy per unit of mass than Tomato and Vegetable Juice Low Sodium, which is average in comparison to other foods. Low Salt Tomato and Vegetable Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Low Salt Tomato and Vegetable Juice or Tofu Yogurt?
Low Salt Tomato And Vegetable Juice VS Tofu Yogurt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Salt Tomato and Vegetable Juice or Tofu Yogurt?
Lets compare vitamin content per 100 calories of Low Salt Tomato and Vegetable Juice vs Tofu Yogurt:
100 calories of Low Salt Tomato and Vegetable Juice have 166.6 times more Vitamin A, 2.8 times more Vitamin B1, 6.4 times more Vitamin B2, 13 times more Vitamin B3, 29.9 times more Vitamin B6, 15 times more Vitamin B9, 47.3 times more Vitamin C, 4.4 times more Vitamin E and 6.5 times more Vitamin K than Tofu Yogurt.
100 calories of Tofu Yogurt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Tomato and Vegetable Juice Low Sodium as well as Tofu yogurt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Salt Tomato and Vegetable Juice vs Tofu Yogurt:
100 calories of Low Salt Tomato and Vegetable Juice have 11.4 times more Copper, 1.7 times more Iron, 1.9 times more Phosphorus, 17.5 times more Potassium, 7.1 times more Sodium, 2.8 times more Zinc and 5.2 times more Water than Tofu Yogurt.
While 100 kcal of Tofu yogurt contain 2.5 times more Calcium and 6.1 times more Selenium than Tomato and Vegetable Juice Low Sodium.
Both Low Salt Tomato and Vegetable Juice and Tofu Yogurt contain similar levels of Magnesium per 100 calories.
100 calories of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Low Salt Tomato and Vegetable Juice have 1.2 times more Carbohydrate, 11.3 times more Sugars and 17.1 times more Fiber than Tofu Yogurt.
While 100 kcal of Tofu yogurt contain 27.1 times more Omega 3, 5.3 times more Omega 6 and 1.4 times more Protein than Tomato and Vegetable Juice Low Sodium.
Both Low Salt Tomato and Vegetable Juice and Tofu Yogurt offer comparable quantities of Energy per 100 calories.
100 calories of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Omega 3 and Omega 6
100 calories of Tofu Yogurt provide inadequate amounts of Fiber