Nutrient Comparison: Low Salt Tomato and Vegetable Juice VS Tofu Yogurt per 5 oz
Compare the macro and micronutrient content in 5 oz of Low Salt Tomato and Vegetable Juice versus 5 oz of Tofu Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Low Salt Tomato and Vegetable Juice vs Tofu Yogurt:
- 5 ounces of Low Salt Tomato and Vegetable Juice have 39 times more Vitamin A, 1.5 times more Vitamin B2, 3 times more Vitamin B3, 7 times more Vitamin B6, 3.5 times more Vitamin B9, 11.1 times more Vitamin C and 1.5 times more Vitamin K than Tofu Yogurt.
- While 5 oz of Tofu yogurt contain 1.5 times more Vitamin B1 than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Tofu Yogurt provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Tofu Yogurt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Tomato and Vegetable Juice Low Sodium as well as Tofu yogurt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Low Salt Tomato and Vegetable Juice vs Tofu Yogurt:
- 5 ounces of Low Salt Tomato and Vegetable Juice have 2.7 times more Copper, 4.1 times more Potassium, 1.7 times more Sodium and 1.2 times more Water than Tofu Yogurt.
- While 5 oz of Tofu yogurt contain 10.7 times more Calcium, 2.5 times more Iron, 3.6 times more Magnesium, 2.2 times more Phosphorus, 26 times more Selenium and 1.6 times more Zinc than Tomato and Vegetable Juice Low Sodium.
- 5 ounces of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium, Selenium and Zinc
- 5 ounces of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Low Salt Tomato and Vegetable Juice have 2.6 times more Sugars and 4 times more Fiber than Tofu Yogurt.
- While 5 oz of Tofu yogurt contain 4.3 times more Energy, 116 times more Omega 3, 22.5 times more Omega 6, 3.5 times more Carbohydrate and 5.8 times more Protein than Tomato and Vegetable Juice Low Sodium.
- 5 ounces of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 5 ounces of Tofu Yogurt provide inadequate amounts of Fiber