Nutrient Comparison: Tofu Yogurt VS Cranberry Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Tofu Yogurt versus 5 oz of Cranberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tofu Yogurt vs Cranberry Juice:
- 5 ounces of Tofu Yogurt have 6.7 times more Vitamin B1 than Cranberry Juice.
- While 5 oz of Unsweetened Cranberry Juice contain 2.6 times more Vitamin B6, 3.7 times more Vitamin C, 3.9 times more Vitamin E and 1.5 times more Vitamin K than Tofu yogurt.
- 5 ounces of Tofu Yogurt have insufficient amounts of Vitamin B6
- 5 ounces of Cranberry Juice have insufficient amounts of Vitamin B1
- Both Tofu yogurt as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tofu Yogurt vs Cranberry Juice:
- 5 ounces of Tofu Yogurt have 14.8 times more Calcium, 1.4 times more Copper, 4.2 times more Iron, 6.7 times more Magnesium, 2.9 times more Phosphorus, 130 times more Selenium, 17.5 times more Sodium and 3.1 times more Zinc than Cranberry Juice.
- While 5 oz of Unsweetened Cranberry Juice contain 1.6 times more Potassium than Tofu yogurt.
- Both Tofu Yogurt and Cranberry Juice contain similar levels of Water per five ounces.
- 5 ounces of Tofu Yogurt lack sufficient amounts of Potassium
- 5 ounces of Cranberry Juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tofu Yogurt have 2 times more Energy, 4.1 times more Omega 3, 21.5 times more Omega 6, 1.3 times more Carbohydrate and 9 times more Protein than Cranberry Juice.
- While 5 oz of Unsweetened Cranberry Juice contain 9.8 times more Sugars than Tofu yogurt.
- 5 ounces of Cranberry Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Tofu yogurt as well as Unsweetened Cranberry Juice provide inadequate amounts of Fiber in five ounces.