Nutrient Comparison: Tofu Yogurt VS Canned Turnip Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Tofu Yogurt versus 5 oz of Canned Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tofu Yogurt vs Canned Turnip Greens:
- 5 ounces of Tofu Yogurt have 6 times more Vitamin B1 than Canned Turnip Greens.
- While 5 oz of Canned Turnip Greens no Salt contain 149 times more Vitamin A, 3 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B6, 15.3 times more Vitamin B9, 6.2 times more Vitamin C, 4.7 times more Vitamin E and 82 times more Vitamin K than Tofu yogurt.
- 5 ounces of Tofu Yogurt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 5 ounces of Canned Turnip Greens have insufficient amounts of Vitamin B1
- Both Tofu yogurt as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tofu Yogurt vs Canned Turnip Greens:
- 5 ounces of Tofu Yogurt have 2 times more Magnesium, 1.8 times more Phosphorus, 18.6 times more Selenium, 1.2 times more Sodium and 1.3 times more Zinc than Canned Turnip Greens.
- While 5 oz of Canned Turnip Greens no Salt contain 1.4 times more Iron and 3 times more Potassium than Tofu yogurt.
- Both Tofu Yogurt and Canned Turnip Greens contain similar levels of Calcium, Copper and Water per five ounces.
- 5 ounces of Tofu Yogurt lack sufficient amounts of Potassium
- 5 ounces of Canned Turnip Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tofu Yogurt have 4.9 times more Energy, 1.4 times more Omega 3, 25 times more Omega 6, 5.7 times more Carbohydrate and 2.6 times more Protein than Canned Turnip Greens.
- While 5 oz of Canned Turnip Greens no Salt contain 6.5 times more Fiber than Tofu yogurt.
- 5 ounces of Tofu Yogurt provide inadequate amounts of Fiber
- 5 ounces of Canned Turnip Greens provide inadequate amounts of Energy and Omega 6