Comparing Nutrients in 300 calories Tofu YogurtVS Canned Turnip Greens
Weight per 300 calories
Tofu Yogurt
319g
Canned Turnip Greens
1579g
Tofu Yogurt has 4.9 times more energy per 100g than Canned Turnip Greens. It has average energy density when compared to other foods. Canned Turnip Greens no Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tofu Yogurt or Canned Turnip Greens?
Tofu Yogurt VS Canned Turnip Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tofu Yogurt or Canned Turnip Greens?
Lets compare vitamin content per 300 calories of Tofu Yogurt vs Canned Turnip Greens:
300 calories of Tofu Yogurt have 1.2 times more Vitamin B1 than Canned Turnip Greens.
While 300 kcal of Canned Turnip Greens no Salt contain 737.2 times more Vitamin A, 14.8 times more Vitamin B2, 7.4 times more Vitamin B3, 9.9 times more Vitamin B6, 75.9 times more Vitamin B9, 30.7 times more Vitamin C, 23.5 times more Vitamin E and 405.7 times more Vitamin K than Tofu yogurt.
300 calories of Tofu Yogurt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Tofu yogurt as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tofu Yogurt vs Canned Turnip Greens:
300 calories of Tofu Yogurt have 3.8 times more Selenium than Canned Turnip Greens.
While 300 kcal of Canned Turnip Greens no Salt contain 4.9 times more Calcium, 5.5 times more Copper, 7 times more Iron, 2.5 times more Magnesium, 2.7 times more Phosphorus, 14.8 times more Potassium, 4.1 times more Sodium, 3.7 times more Zinc and 6 times more Water than Tofu yogurt.
300 calories of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tofu Yogurt have 5.1 times more Omega 6 than Canned Turnip Greens.
While 300 kcal of Canned Turnip Greens no Salt contain 3.6 times more Omega 3, 1.7 times more Sugars, 32.2 times more Fiber and 1.9 times more Protein than Tofu yogurt.
Both Tofu Yogurt and Canned Turnip Greens offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tofu Yogurt provide inadequate amounts of Fiber
300 calories of Canned Turnip Greens provide inadequate amounts of Omega 6