Nutrient Comparison: Tofu Yogurt VS Canned Turnip Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Tofu Yogurt versus 1 kg of Canned Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tofu Yogurt vs Canned Turnip Greens:
- 1 kilogram of Tofu Yogurt has 6 times more Vitamin B1 than Canned Turnip Greens.
- While 1 kg of Canned Turnip Greens no Salt contains 149 times more Vitamin A, 3 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B6, 15.3 times more Vitamin B9, 6.2 times more Vitamin C, 4.7 times more Vitamin E and 82 times more Vitamin K than Tofu yogurt.
- 1 kilogram of Tofu Yogurt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 1 kilogram of Canned Turnip Greens have insufficient amounts of Vitamin B1
- Both Tofu yogurt as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tofu Yogurt vs Canned Turnip Greens:
- 1 kilogram of Tofu Yogurt has 2 times more Magnesium, 1.8 times more Phosphorus, 18.6 times more Selenium, 1.2 times more Sodium and 1.3 times more Zinc than Canned Turnip Greens.
- While 1 kg of Canned Turnip Greens no Salt contains 1.4 times more Iron and 3 times more Potassium than Tofu yogurt.
- Both Tofu Yogurt and Canned Turnip Greens contain similar levels of Calcium, Copper and Water per one kilogram.
- 1 kilogram of Tofu Yogurt lack sufficient amounts of Potassium
- 1 kilogram of Canned Turnip Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tofu Yogurt has 4.9 times more Energy, 1.4 times more Omega 3, 25 times more Omega 6, 5.7 times more Carbohydrate and 2.6 times more Protein than Canned Turnip Greens.
- While 1 kg of Canned Turnip Greens no Salt contains 6.5 times more Fiber than Tofu yogurt.
- 1 kilogram of Tofu Yogurt provide inadequate amounts of Fiber
- 1 kilogram of Canned Turnip Greens provide inadequate amounts of Energy and Omega 6