Comparing Nutrients in 100 calories Tofu YogurtVS Cranberry Juice
Weight per 100 calories
Tofu Yogurt
106g
Cranberry Juice
217g
Tofu Yogurt has 2 times more energy per 100g than Cranberry Juice. It has average energy density when compared to other foods. Unsweetened Cranberry Juice having low energy density.
Discover which food has more nutrients per 100 calories - Tofu Yogurt or Cranberry Juice?
Tofu Yogurt VS Cranberry Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tofu Yogurt or Cranberry Juice?
Lets compare vitamin content per 100 calories of Tofu Yogurt vs Cranberry Juice:
100 calories of Tofu Yogurt have 3.3 times more Vitamin B1 than Cranberry Juice.
While 100 kcal of Unsweetened Cranberry Juice contain 1.8 times more Vitamin B2, 5.3 times more Vitamin B6, 7.6 times more Vitamin C, 7.9 times more Vitamin E and 3 times more Vitamin K than Tofu yogurt.
100 calories of Tofu Yogurt have insufficient amounts of Vitamin B2 and Vitamin B6
100 calories of Cranberry Juice have insufficient amounts of Vitamin B1
Both Tofu yogurt as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tofu Yogurt vs Cranberry Juice:
100 calories of Tofu Yogurt have 7.2 times more Calcium, 2.1 times more Iron, 3.3 times more Magnesium, 1.4 times more Phosphorus, 63.6 times more Selenium, 8.6 times more Sodium and 1.5 times more Zinc than Cranberry Juice.
While 100 kcal of Unsweetened Cranberry Juice contain 1.5 times more Copper, 3.3 times more Potassium and 2.3 times more Water than Tofu yogurt.
100 calories of Tofu Yogurt lack sufficient amounts of Potassium
100 calories of Cranberry Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tofu Yogurt have 2 times more Omega 3, 10.5 times more Omega 6 and 4.4 times more Protein than Cranberry Juice.
While 100 kcal of Unsweetened Cranberry Juice contain 1.6 times more Carbohydrate and 19.9 times more Sugars than Tofu yogurt.
Both Tofu Yogurt and Cranberry Juice offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry Juice provide inadequate amounts of Omega 6 and Protein
Both Tofu yogurt as well as Unsweetened Cranberry Juice provide inadequate amounts of Fiber in 100 calories.