Comparing Nutrients in 500 calories Tofu YogurtVS Cranberry Juice
Weight per 500 calories
Tofu Yogurt
532g
Cranberry Juice
1087g
Tofu Yogurt has 2 times more energy per 100g than Cranberry Juice. It has average energy density when compared to other foods. Unsweetened Cranberry Juice having low energy density.
Discover which food has more nutrients per 500 calories - Tofu Yogurt or Cranberry Juice?
Tofu Yogurt VS Cranberry Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tofu Yogurt or Cranberry Juice?
Lets compare vitamin content per 500 calories of Tofu Yogurt vs Cranberry Juice:
500 calories of Tofu Yogurt have 3.3 times more Vitamin B1 than Cranberry Juice.
While 500 kcal of Unsweetened Cranberry Juice contain 1.8 times more Vitamin B2, 5.3 times more Vitamin B6, 7.6 times more Vitamin C, 7.9 times more Vitamin E and 3 times more Vitamin K than Tofu yogurt.
500 calories of Tofu Yogurt have insufficient amounts of Vitamin B2 and Vitamin B6
500 calories of Cranberry Juice have insufficient amounts of Vitamin B1
Both Tofu yogurt as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tofu Yogurt vs Cranberry Juice:
500 calories of Tofu Yogurt have 7.2 times more Calcium, 2.1 times more Iron, 3.3 times more Magnesium, 1.4 times more Phosphorus, 63.6 times more Selenium, 8.6 times more Sodium and 1.5 times more Zinc than Cranberry Juice.
While 500 kcal of Unsweetened Cranberry Juice contain 1.5 times more Copper, 3.3 times more Potassium and 2.3 times more Water than Tofu yogurt.
500 calories of Tofu Yogurt lack sufficient amounts of Potassium
500 calories of Cranberry Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tofu Yogurt have 2 times more Omega 3, 10.5 times more Omega 6 and 4.4 times more Protein than Cranberry Juice.
While 500 kcal of Unsweetened Cranberry Juice contain 1.6 times more Carbohydrate and 19.9 times more Sugars than Tofu yogurt.
Both Tofu Yogurt and Cranberry Juice offer comparable quantities of Energy per 500 calories.
500 calories of Cranberry Juice provide inadequate amounts of Omega 6 and Protein
Both Tofu yogurt as well as Unsweetened Cranberry Juice provide inadequate amounts of Fiber in 500 calories.