Comparing Nutrients in 100 calories Tomato Juice with SaltVS Boiled Bulgur
Weight per 100 calories
Tomato Juice with Salt
588g
Boiled Bulgur
121g
Cooked Bulgur has 4.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Boiled Bulgur?
Tomato Juice With Salt VS Boiled Bulgur Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Boiled Bulgur?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Boiled Bulgur:
100 calories of Tomato Juice with Salt have more Vitamin A, 8.6 times more Vitamin B1, 13.6 times more Vitamin B2, 3.3 times more Vitamin B3, 4.1 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C, 156.2 times more Vitamin E and 22.5 times more Vitamin K than Boiled Bulgur.
100 calories of Boiled Bulgur have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Cooked Bulgur have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Boiled Bulgur:
100 calories of Tomato Juice with Salt have 4.9 times more Calcium, 2.7 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 2.3 times more Phosphorus, 15.6 times more Potassium, 4.1 times more Selenium, 247 times more Sodium and 5.9 times more Water than Boiled Bulgur.
While 100 kcal of Cooked Bulgur contain 1.8 times more Manganese than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Bulgur contain similar levels of Zinc per 100 calories.
100 calories of Boiled Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 126 times more Sugars and 1.3 times more Protein than Boiled Bulgur.
While 100 kcal of Cooked Bulgur contain 2.3 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Bulgur offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Juice with Salt as well as Cooked Bulgur provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.