Comparing Nutrients in 100 calories Tomato Juice with SaltVS Fruit syrup
Weight per 100 calories
Tomato Juice with Salt
588g
Fruit syrup
29.3g
Fruit syrup has 20.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Fruit syrup?
Tomato Juice With Salt VS Fruit Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Fruit syrup?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Fruit syrup:
100 calories of Tomato Juice with Salt have more Vitamin A, 60.8 times more Vitamin B1, 130.4 times more Vitamin B2, 1125 times more Vitamin B3, 1404.1 times more Vitamin B6, more Vitamin B9, 878.8 times more Vitamin C, 641.9 times more Vitamin E and 461.4 times more Vitamin K than Fruit syrup.
100 calories of Fruit syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Fruit syrup have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Fruit syrup:
100 calories of Tomato Juice with Salt have 25.1 times more Calcium, 46.8 times more Copper, 195.6 times more Iron, 220.6 times more Magnesium, 22.4 times more Manganese, more Phosphorus, 621.8 times more Potassium, 12.5 times more Selenium, more Sodium, 8.5 times more Zinc and 128.2 times more Water than Fruit syrup.
100 calories of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 80.2 times more Fiber and more Protein than Fruit syrup.
Both Tomato Juice with Salt and Fruit syrup offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Fruit syrup provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Fruit syrup provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.