Comparing Nutrients in 100 calories Tomato Juice with Salt VS Commercial Hummus

Weight per 100 calories

• Tomato Juice with Salt: 588g
• Commercial Hummus: 42.2g

Commercial Hummus have 13.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is above average in comparison to other foods. Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Commercial Hummus?

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Commercial Hummus	12%	64%	24%

Macro Nutrients

	Tomato Juice with Salt	Commercial Hummus	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.76% 1.7g	7.75% 7.5g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	3.38% 1.1g	32g per day for Men 19-50 years
Omega 3	1.84% 0.029g	19% 0.31g	1.6g per day for Men 19-50 years
Omega 6	0.76% 0.13g	20% 3.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 20.8g	4.87% 6.33g	130g per day for Men 19-50 years
Sugars	21% 15g	0.36% 0.26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.8% 7.82g	0.16% 0.12g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.35g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.14g	g per day for Men 19-50 years
Fiber	6.2% 2.35g	6.1% 2.32g	38g per day for Men 19-50 years
Protein	8.93% 5g	5.86% 3.3g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Commercial Hummus	Recommended Dietary Allowance
Vitamin A	15% 135μg	0.047% 0.42μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49% 0.59mg	5.63% 0.068mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35.3% 0.46mg	4.12% 0.054mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.7% 3.96mg	2.7% 0.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.9% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31.7% 0.41mg	4.74% 0.062mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.4% 118μg	5.06% 20.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	458% 412mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.5% 1.9mg	4.33% 0.65mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.3% 13.5μg	8% 9.62μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Commercial Hummus	Recommended Dietary Allowance
Calcium	5.9% 59mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	27.5% 0.25mg	17.7% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	1% 40.6μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.7% 2.3mg	13.4% 1.07mg	8mg per day for Men 19-50 years
Magnesium	15.4% 64.7mg	7.53% 31.6mg	420mg per day for Men 19-50 years
Manganese	17.4% 0.4mg	21% 0.49mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 112mg	11% 76.4mg	700mg per day for Men 19-50 years
Potassium	37.5% 1276mg	3.87% 132mg	3400mg per day for Men 19-50 years
Selenium	5.35% 2.94μg	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	99% 1488mg	12% 180mg	1500mg per day for Men 19-50 years
Zinc	5.9% 0.65mg	5.52% 0.61mg	11mg per day for Men 19-50 years
Water	15% 554g	0.65% 24.2g	3700g per day for Men 19-50 years

Tomato Juice With Salt VS Commercial Hummus Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Commercial Hummus?

Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Commercial Hummus:

• 100 calories of Tomato Juice with Salt have 320.6 times more Vitamin A, 8.7 times more Vitamin B1, 8.6 times more Vitamin B2, 9.2 times more Vitamin B3, 6.7 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin C, 2.9 times more Vitamin E and 1.4 times more Vitamin K than Commercial Hummus.
• 100 calories of Commercial Hummus have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Tomato Juice with Salt as well as Commercial Hummus have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Tomato Juice with Salt vs Commercial Hummus:

• 100 calories of Tomato Juice with Salt have 3 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 1.5 times more Phosphorus, 9.7 times more Potassium, 1.5 times more Selenium, 8.3 times more Sodium and 22.9 times more Water than Commercial Hummus.
• Both Tomato Juice with Salt and Commercial Hummus contain similar levels of Manganese and Zinc per 100 calories.
• 100 calories of Commercial Hummus lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Tomato Juice with Salt have 3.3 times more Carbohydrate, 58 times more Sugars, 66.2 times more Fructose and 1.5 times more Protein than Commercial Hummus.
• While 100 kcal of Commercial Hummus contain 4.4 times more Fat, 9.7 times more Saturated Fat, 10.4 times more Omega 3 and 26.3 times more Omega 6 than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Commercial Hummus offer comparable quantities of Energy and Fiber per 100 calories.
• 100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6