Tomato Juice With Salt VS Coconut Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Coconut Water?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Coconut Water:
- 100 calories of Tomato Juice with Salt have more Vitamin A, 3.7 times more Vitamin B1, 1.5 times more Vitamin B2, 9.4 times more Vitamin B3, 2.4 times more Vitamin B6, 7.5 times more Vitamin B9, 32.6 times more Vitamin C, more Vitamin E and more Vitamin K than Coconut Water.
- 100 calories of Coconut Water have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Juice with Salt as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Coconut Water:
- 100 calories of Tomato Juice with Salt have 1.5 times more Iron, 2.7 times more Sodium and 1.2 times more Zinc than Coconut Water.
- While 100 kcal of Coconut Water (liquid From Coconuts) contain 2.1 times more Calcium, 2 times more Magnesium, 1.9 times more Manganese and 1.8 times more Selenium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Coconut Water contain similar levels of Copper, Phosphorus, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Juice with Salt have 1.3 times more Protein than Coconut Water.
- While 100 kcal of Coconut Water (liquid From Coconuts) contain 8.3 times more Saturated Fat and 2.5 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Coconut Water offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- Both Canned Tomato Juice with Salt as well as Coconut Water (liquid From Coconuts) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.