Comparing Nutrients in 100 calories Tomato Juice with SaltVS Flaxseed Oil with sliced flaxseed
Weight per 100 calories
Tomato Juice with Salt
588g
Flaxseed Oil with sliced flaxseed
11.4g
Flaxseed Oil with added sliced flaxseed has 51.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Flaxseed Oil with sliced flaxseed?
Tomato Juice With Salt VS Flaxseed Oil With Sliced Flaxseed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Flaxseed Oil with sliced flaxseed?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Flaxseed Oil with sliced flaxseed:
100 calories of Tomato Juice with Salt have 23.3 times more Vitamin E and 36 times more Vitamin K than Flaxseed Oil with sliced flaxseed.
100 calories of Flaxseed Oil with sliced flaxseed have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 100 calories for Tomato Juice with Salt vs Flaxseed Oil with sliced flaxseed:
100 calories of Tomato Juice with Salt have 57.4 times more Calcium, 32.4 times more Copper, 59.2 times more Iron, 37.9 times more Magnesium, 24.9 times more Manganese, 36.3 times more Phosphorus, 361.5 times more Potassium, 2177.8 times more Sodium, 18.3 times more Zinc and 30420.1 times more Water than Flaxseed Oil with sliced flaxseed.
100 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 467.5 times more Carbohydrate and 118.6 times more Protein than Flaxseed Oil with sliced flaxseed.
While 100 kcal of Flaxseed Oil with added sliced flaxseed contain 6.6 times more Fat, 9.2 times more Saturated Fat, 189.5 times more Omega 3 and 13.9 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Flaxseed Oil with sliced flaxseed offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6
100 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein