Tomato Powder VS Pink Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Powder or Pink Beans?
Lets compare vitamin content per 100 calories of Tomato Powder vs Pink Beans:
- 100 calories of Tomato Powder have more Vitamin A, 1.3 times more Vitamin B1, 4.5 times more Vitamin B2, 5.5 times more Vitamin B3, 4.3 times more Vitamin B5, more Vitamin C, 66.3 times more Vitamin E and 9.7 times more Vitamin K than Pink Beans.
- While 100 kcal of Raw Pink Beans contain 3.4 times more Vitamin B9 than Tomato Powder.
- Both Tomato Powder and Pink Beans provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Pink Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Tomato Powder as well as Raw Pink Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Powder vs Pink Beans:
- 100 calories of Tomato Powder have 1.5 times more Calcium, 1.7 times more Copper, 1.6 times more Manganese, 1.5 times more Potassium and 19 times more Sodium than Pink Beans.
- While 100 kcal of Raw Pink Beans contain 1.3 times more Iron, 2.2 times more Selenium and 1.3 times more Zinc than Tomato Powder.
- Both Tomato Powder and Pink Beans contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Powder have 1.3 times more Carbohydrate, 23.3 times more Sugars and 1.5 times more Fiber than Pink Beans.
- While 100 kcal of Raw Pink Beans contain 27.9 times more Omega 3 and 1.4 times more Protein than Tomato Powder.
- Both Tomato Powder and Pink Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Tomato Powder provide inadequate amounts of Omega 3
- Both Tomato Powder as well as Raw Pink Beans provide inadequate amounts of Omega 6 in 100 calories.