Comparing Nutrients in 5 ounces Tomato Powder VS Pink Beans

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Pink Beans	24%	3%	73%

Macro Nutrients

	Tomato Powder	Pink Beans	Recommended Dietary Allowance
Energy	14.8% 428kcal	16.8% 486kcal	2900kcal per day for Men 19-50 years
Fat	0.64% 0.62g	1.65% 1.6g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.088g	1.3% 0.41g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	19.7% 0.31g	1.6g per day for Men 19-50 years
Omega 6	1.43% 0.24g	2.2% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.4% 106g	70% 91g	130g per day for Men 19-50 years
Sugars	86% 62.2g	4.2% 3.03g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	61.5% 23.4g	47.4% 18g	38g per day for Men 19-50 years
Protein	32.7% 18.3g	53% 29.7g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Pink Beans	Recommended Dietary Allowance
Vitamin A	136% 1222μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	108% 1.3mg	91% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	83% 1.08mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	81% 13mg	16.8% 2.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	107% 5.33mg	28.3% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50% 0.65mg	57.5% 0.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	164% 656μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	184% 165mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	116% 17.4mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	57.6% 69μg	6.73% 8.08μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Pink Beans	Recommended Dietary Allowance
Calcium	23.5% 235mg	18.4% 184mg	1000mg per day for Men 19-50 years
Copper	195% 1.76mg	128% 1.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80.8% 6.46mg	120% 9.6mg	8mg per day for Men 19-50 years
Magnesium	60% 252mg	61.4% 258mg	420mg per day for Men 19-50 years
Manganese	120% 2.77mg	85% 1.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59.7% 418mg	84% 588mg	700mg per day for Men 19-50 years
Potassium	80.3% 2731mg	61% 2075mg	3400mg per day for Men 19-50 years
Selenium	13.7% 7.5μg	33.5% 18.4μg	55μg per day for Men 19-50 years
Sodium	12.7% 190mg	0.76% 11.3mg	1500mg per day for Men 19-50 years
Zinc	22% 2.42mg	33% 3.6mg	11mg per day for Men 19-50 years
Water	0.12% 4.34g	0.39% 14.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Powder VS Pink Beans per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomato Powder versus 5 oz of Pink Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomato Powder vs Pink Beans:

• 5 ounces of Tomato Powder have more Vitamin A, 4 times more Vitamin B2, 4.8 times more Vitamin B3, 3.8 times more Vitamin B5, more Vitamin C, 58.3 times more Vitamin E and 8.6 times more Vitamin K than Pink Beans.
• While 5 oz of Raw Pink Beans contain 3.9 times more Vitamin B9 than Tomato Powder.
• Both Tomato Powder and Pink Beans provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
• 5 ounces of Pink Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Tomato Powder as well as Raw Pink Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Tomato Powder vs Pink Beans:

• 5 ounces of Tomato Powder have 1.3 times more Calcium, 1.5 times more Copper, 1.4 times more Manganese, 1.3 times more Potassium and 16.8 times more Sodium than Pink Beans.
• While 5 oz of Raw Pink Beans contain 1.5 times more Iron, 1.4 times more Phosphorus, 2.5 times more Selenium and 1.5 times more Zinc than Tomato Powder.
• Both Tomato Powder and Pink Beans contain similar levels of Magnesium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Tomato Powder have 20.5 times more Sugars and 1.3 times more Fiber than Pink Beans.
• While 5 oz of Raw Pink Beans contain 31.7 times more Omega 3 and 1.6 times more Protein than Tomato Powder.
• Both Tomato Powder and Pink Beans offer comparable quantities of Energy and Carbohydrate per five ounces.
• 5 ounces of Tomato Powder provide inadequate amounts of Omega 3
• Both Tomato Powder as well as Raw Pink Beans provide inadequate amounts of Omega 6 in five ounces.