Nutrient Comparison: Tomato Powder VS Pink Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Powder versus 14 oz of Pink Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Powder vs Pink Beans:
- 14 ounces of Tomato Powder have more Vitamin A, 4 times more Vitamin B2, 4.8 times more Vitamin B3, 3.8 times more Vitamin B5, more Vitamin C, 58.3 times more Vitamin E and 8.6 times more Vitamin K than Pink Beans.
- While 14 oz of Raw Pink Beans contain 3.9 times more Vitamin B9 than Tomato Powder.
- Both Tomato Powder and Pink Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Pink Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Tomato Powder as well as Raw Pink Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Powder vs Pink Beans:
- 14 ounces of Tomato Powder have 1.3 times more Calcium, 1.5 times more Copper, 1.4 times more Manganese, 1.3 times more Potassium and 16.8 times more Sodium than Pink Beans.
- While 14 oz of Raw Pink Beans contain 1.5 times more Iron, 1.4 times more Phosphorus, 2.5 times more Selenium and 1.5 times more Zinc than Tomato Powder.
- Both Tomato Powder and Pink Beans contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Powder have 20.5 times more Sugars and 1.3 times more Fiber than Pink Beans.
- While 14 oz of Raw Pink Beans contain 31.7 times more Omega 3 and 1.6 times more Protein than Tomato Powder.
- Both Tomato Powder and Pink Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3
- Both Tomato Powder as well as Raw Pink Beans provide inadequate amounts of Omega 6 in 14 ounces.