Comparing Nutrients in 100 calories Tomato Powder VS Bosc Pears

Weight per 100 calories

• Tomato Powder: 33g
• Bosc Pears: 149g

Tomato Powder has 4.5 times more energy per 100g than Bosc Pears. It has high energy density when compared to other foods. Raw Bosc Pears having low energy density.

Discover which food has more nutrients per 100 calories - Tomato Powder or Bosc Pears?

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Bosc Pears	2%	1%	97%

Macro Nutrients

	Tomato Powder	Bosc Pears	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.15g	0.14% 0.13g	97g per day for Men 19-50 years
Saturated Fat	0.064% 0.021g	NA	32g per day for Men 19-50 years
Omega 3	0.14% 0.002g	NA	1.6g per day for Men 19-50 years
Omega 6	0.33% 0.057g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	19% 24.7g	18.5% 24g	130g per day for Men 19-50 years
Sugars	20% 14.5g	21% 15.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	11.6% 8.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.7g	g per day for Men 19-50 years
Sucrose	NA	% 3.15g	g per day for Men 19-50 years
Fiber	14.4% 5.46g	12% 4.63g	38g per day for Men 19-50 years
Protein	7.63% 4.27g	0.96% 0.54g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Bosc Pears	Recommended Dietary Allowance
Vitamin A	31.7% 285μg	0.17% 1.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	1.5% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.4% 0.25mg	2.64% 0.034mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.02mg	1.4% 0.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.25mg	1.7% 0.085mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.6% 0.15mg	2.4% 0.031mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.93% 39.7μg	2.6% 10.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	43% 38.6mg	4.64% 4.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27% 4.06mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.5% 16μg	6.47% 7.76μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Bosc Pears	Recommended Dietary Allowance
Calcium	5.5% 55mg	1.5% 15mg	1000mg per day for Men 19-50 years
Copper	45.7% 0.41mg	17.2% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19% 1.5mg	2.8% 0.22mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	2.5% 10.4mg	420mg per day for Men 19-50 years
Manganese	28% 0.65mg	3.05% 0.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 98mg	3% 21mg	700mg per day for Men 19-50 years
Potassium	18.8% 638mg	5.36% 182mg	3400mg per day for Men 19-50 years
Selenium	3.2% 1.75μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.96% 44.4mg	0.1% 1.5mg	1500mg per day for Men 19-50 years
Zinc	5.15% 0.57mg	1.76% 0.19mg	11mg per day for Men 19-50 years
Water	0.027% 1g	3.36% 124g	3700g per day for Men 19-50 years

Tomato Powder VS Bosc Pears Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Tomato Powder or Bosc Pears?

Lets compare vitamin content per 100 calories of Tomato Powder vs Bosc Pears:

• 100 calories of Tomato Powder have 191.2 times more Vitamin A, 16.9 times more Vitamin B1, 7.3 times more Vitamin B2, 13.3 times more Vitamin B3, 14.6 times more Vitamin B5, 4.8 times more Vitamin B6, 3.8 times more Vitamin B9, 9.2 times more Vitamin C, 22.6 times more Vitamin E and 2.1 times more Vitamin K than Bosc Pears.
• 100 calories of Bosc Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E

Comparing minerals per 100 calories for Tomato Powder vs Bosc Pears:

• 100 calories of Tomato Powder have 3.7 times more Calcium, 2.6 times more Copper, 6.7 times more Iron, 5.6 times more Magnesium, 9.2 times more Manganese, 4.7 times more Phosphorus, 3.5 times more Potassium, more Selenium, 29.7 times more Sodium and 2.9 times more Zinc than Bosc Pears.
• While 100 kcal of Raw Bosc Pears contain 122.5 times more Water than Tomato Powder.
• 100 calories of Bosc Pears lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Tomato Powder have 8 times more Protein than Bosc Pears.
• Both Tomato Powder and Bosc Pears offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
• 100 calories of Bosc Pears provide inadequate amounts of Protein