Nutrient Comparison: Tomato Powder VS Bosc Pears per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Powder versus 7 oz of Bosc Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Powder vs Bosc Pears:
- 7 ounces of Tomato Powder have 862 times more Vitamin A, 76.1 times more Vitamin B1, 33.1 times more Vitamin B2, 60.1 times more Vitamin B3, 66 times more Vitamin B5, 21.8 times more Vitamin B6, 17.1 times more Vitamin B9, 41.7 times more Vitamin C, 102.1 times more Vitamin E and 9.4 times more Vitamin K than Bosc Pears.
- 7 ounces of Bosc Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Comparing minerals per 7 ounces for Tomato Powder vs Bosc Pears:
- 7 ounces of Tomato Powder have 16.6 times more Calcium, 11.9 times more Copper, 30.4 times more Iron, 25.4 times more Magnesium, 41.5 times more Manganese, 21.1 times more Phosphorus, 15.8 times more Potassium, more Selenium, 134 times more Sodium and 13.2 times more Zinc than Bosc Pears.
- While 7 oz of Raw Bosc Pears contain 27.2 times more Water than Tomato Powder.
- 7 ounces of Bosc Pears lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Powder have 4.5 times more Energy, 4.6 times more Carbohydrate, 4.3 times more Sugars, 5.3 times more Fiber and 35.9 times more Protein than Bosc Pears.
- 7 ounces of Bosc Pears provide inadequate amounts of Protein