Comparing Nutrients in 5 ounces Tomato Powder VS Bosc Pears

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Bosc Pears	2%	1%	97%

Macro Nutrients

	Tomato Powder	Bosc Pears	Recommended Dietary Allowance
Energy	14.8% 428kcal	3.27% 95kcal	2900kcal per day for Men 19-50 years
Fat	0.64% 0.62g	0.13% 0.13g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.088g	NA	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	NA	1.6g per day for Men 19-50 years
Omega 6	1.43% 0.24g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	81.4% 106g	17.6% 23g	130g per day for Men 19-50 years
Sugars	86% 62.2g	20% 14.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	11% 8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.5g	g per day for Men 19-50 years
Sucrose	NA	% 3g	g per day for Men 19-50 years
Fiber	61.5% 23.4g	11.6% 4.4g	38g per day for Men 19-50 years
Protein	32.7% 18.3g	0.91% 0.51g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Bosc Pears	Recommended Dietary Allowance
Vitamin A	136% 1222μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	108% 1.3mg	1.4% 0.017mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	83% 1.08mg	2.5% 0.033mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	81% 13mg	1.35% 0.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	107% 5.33mg	1.6% 0.081mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50% 0.65mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	184% 165mg	4.4% 3.97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	116% 17.4mg	1.13% 0.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	57.6% 69μg	6.14% 7.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Bosc Pears	Recommended Dietary Allowance
Calcium	23.5% 235mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	195% 1.76mg	16.4% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80.8% 6.46mg	2.66% 0.21mg	8mg per day for Men 19-50 years
Magnesium	60% 252mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	120% 2.77mg	2.9% 0.067mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59.7% 418mg	2.83% 20mg	700mg per day for Men 19-50 years
Potassium	80.3% 2731mg	5.1% 173mg	3400mg per day for Men 19-50 years
Selenium	13.7% 7.5μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	12.7% 190mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	22% 2.42mg	1.68% 0.18mg	11mg per day for Men 19-50 years
Water	0.12% 4.34g	3.2% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Powder VS Bosc Pears per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomato Powder versus 5 oz of Bosc Pears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomato Powder vs Bosc Pears:

• 5 ounces of Tomato Powder have 862 times more Vitamin A, 76.1 times more Vitamin B1, 33.1 times more Vitamin B2, 60.1 times more Vitamin B3, 66 times more Vitamin B5, 21.8 times more Vitamin B6, 17.1 times more Vitamin B9, 41.7 times more Vitamin C, 102.1 times more Vitamin E and 9.4 times more Vitamin K than Bosc Pears.
• 5 ounces of Bosc Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E

Comparing minerals per 5 ounces for Tomato Powder vs Bosc Pears:

• 5 ounces of Tomato Powder have 16.6 times more Calcium, 11.9 times more Copper, 30.4 times more Iron, 25.4 times more Magnesium, 41.5 times more Manganese, 21.1 times more Phosphorus, 15.8 times more Potassium, more Selenium, 134 times more Sodium and 13.2 times more Zinc than Bosc Pears.
• While 5 oz of Raw Bosc Pears contain 27.2 times more Water than Tomato Powder.
• 5 ounces of Bosc Pears lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Tomato Powder have 4.5 times more Energy, 4.6 times more Carbohydrate, 4.3 times more Sugars, 5.3 times more Fiber and 35.9 times more Protein than Bosc Pears.
• 5 ounces of Bosc Pears provide inadequate amounts of Protein