Comparing Nutrients in 100 calories Tomato PasteVS Oat Bran Bagels
Weight per 100 calories
Tomato Paste
122g
Oat Bran Bagels
39.2g
Oat Bran Bagels have 3.1 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Oat Bran Bagels?
Tomato Paste VS Oat Bran Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Oat Bran Bagels?
Lets compare vitamin content per 100 calories of Tomato Paste vs Oat Bran Bagels:
100 calories of Tomato Paste have 236.3 times more Vitamin A, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 15.6 times more Vitamin B6, 340.5 times more Vitamin C, 40.5 times more Vitamin E and 88.6 times more Vitamin K than Oat Bran Bagels.
While 100 kcal of Oat Bran Bagels contain 1.8 times more Vitamin B1 and 2.6 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Oat Bran Bagels provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Oat Bran Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Oat Bran Bagels:
100 calories of Tomato Paste have 9.3 times more Calcium, 7.5 times more Copper, 3 times more Iron, 4.2 times more Magnesium, 2.3 times more Phosphorus, 27.4 times more Potassium, 2.2 times more Zinc and 6.9 times more Water than Oat Bran Bagels.
While 100 kcal of Oat Bran Bagels contain 2.1 times more Selenium and 3.2 times more Sodium than Canned Tomato Paste.
Both Tomato Paste and Oat Bran Bagels contain similar levels of Manganese per 100 calories.
100 calories of Oat Bran Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 23.2 times more Sugars, 3.5 times more Fiber and 1.3 times more Protein than Oat Bran Bagels.
Both Tomato Paste and Oat Bran Bagels offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Paste as well as Oat Bran Bagels provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.