Baking chocolate, unsweetened, liquid has 5.8 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Baking chocolate, unsweetened, liquid?
Tomato Paste VS Baking Chocolate, Unsweetened, Liquid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Baking chocolate, unsweetened, liquid?
Lets compare vitamin content per 100 calories of Tomato Paste vs Baking chocolate, unsweetened, liquid:
100 calories of Tomato Paste have 437.5 times more Vitamin A, 6.9 times more Vitamin B1, 3.2 times more Vitamin B2, 8.4 times more Vitamin B3, 5.3 times more Vitamin B5, 17.3 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
100 calories of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Tomato Paste as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Baking chocolate, unsweetened, liquid:
100 calories of Tomato Paste have 3.8 times more Calcium, 4.1 times more Iron, 1.4 times more Phosphorus, 5 times more Potassium, 3.9 times more Selenium, 28.3 times more Sodium and 470.1 times more Water than Baking chocolate, unsweetened, liquid.
Both Tomato Paste and Baking chocolate, unsweetened, liquid contain similar levels of Copper, Magnesium, Manganese and Zinc per 100 calories.
100 calories of Baking chocolate, unsweetened, liquid lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 3 times more Carbohydrate, more Sugars, 1.3 times more Fiber and 2.1 times more Protein than Baking chocolate, unsweetened, liquid.
While 100 kcal of Baking chocolate, unsweetened, liquid contain 17.6 times more Fat, 43.9 times more Saturated Fat, 14.9 times more Omega 3 and 11.5 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Baking chocolate, unsweetened, liquid offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6