Tomato Paste VS Cooked Chili Beans, Barbecue, Ranch Style Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Cooked Chili Beans, Barbecue, Ranch Style?
Lets compare vitamin content per 100 calories of Tomato Paste vs Cooked Chili Beans, Barbecue, Ranch Style:
- 100 calories of Tomato Paste have 89.9 times more Vitamin A, 1.8 times more Vitamin B1, 1.2 times more Vitamin B2, 10.1 times more Vitamin B3, 15.2 times more Vitamin C, 24.2 times more Vitamin E and 33.7 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
- While 100 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 1.8 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Cooked Chili Beans, Barbecue, Ranch Style provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Cooked Chili Beans, Barbecue, Ranch Style:
- 100 calories of Tomato Paste have 1.4 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, 2.7 times more Potassium and 4.8 times more Selenium than Cooked Chili Beans, Barbecue, Ranch Style.
- While 100 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 1.6 times more Phosphorus, 10.4 times more Sodium and 2.7 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Cooked Chili Beans, Barbecue, Ranch Style contain similar levels of Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Paste have 1.3 times more Carbohydrate and 2.7 times more Sugars than Cooked Chili Beans, Barbecue, Ranch Style.
- While 100 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 40.9 times more Omega 3 than Canned Tomato Paste.
- Both Tomato Paste and Cooked Chili Beans, Barbecue, Ranch Style offer comparable quantities of Energy, Fiber and Protein per 100 calories.
- 100 calories of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6 in 100 calories.