Comparing Nutrients in 100 calories Tomato PasteVS Commercial Whole-wheat Bread
Weight per 100 calories
Tomato Paste
122g
Commercial Whole-wheat Bread
39.7g
Commercially Prepared Whole-wheat Bread has 3.1 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Commercial Whole-wheat Bread?
Tomato Paste VS Commercial Whole-wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Commercial Whole-wheat Bread?
Lets compare vitamin content per 100 calories of Tomato Paste vs Commercial Whole-wheat Bread:
100 calories of Tomato Paste have more Vitamin A, 2.8 times more Vitamin B2, 2.1 times more Vitamin B3, 3.1 times more Vitamin B6, more Vitamin C, 5 times more Vitamin E and 4.5 times more Vitamin K than Commercial Whole-wheat Bread.
While 100 kcal of Commercially Prepared Whole-wheat Bread contain 2.1 times more Vitamin B1 and 1.5 times more Vitamin B5 than Canned Tomato Paste.
Both Tomato Paste and Commercial Whole-wheat Bread provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Commercial Whole-wheat Bread have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Paste as well as Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Commercial Whole-wheat Bread:
100 calories of Tomato Paste have 4.9 times more Copper, 3.7 times more Iron, 1.7 times more Magnesium, 1.2 times more Phosphorus, 12.3 times more Potassium and 5.8 times more Water than Commercial Whole-wheat Bread.
While 100 kcal of Commercially Prepared Whole-wheat Bread contain 1.5 times more Calcium, 2.3 times more Manganese, 1.6 times more Selenium and 2.5 times more Sodium than Canned Tomato Paste.
Both Tomato Paste and Commercial Whole-wheat Bread contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.4 times more Carbohydrate, 8.6 times more Sugars, 8.1 times more Fructose and 2.1 times more Fiber than Commercial Whole-wheat Bread.
While 100 kcal of Commercially Prepared Whole-wheat Bread contain 6.5 times more Omega 3 and 3.1 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Commercial Whole-wheat Bread offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6