Cereals ready-to-eat, QUAKER, Christmas Crunch have 4.8 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Cereals ready-to-eat, QUAKER, Christmas Crunch?
Tomato Paste VS Cereals Ready-to-eat, QUAKER, Christmas Crunch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Cereals ready-to-eat, QUAKER, Christmas Crunch?
Lets compare vitamin content per 100 calories of Tomato Paste vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
100 calories of Tomato Paste have 13.6 times more Vitamin A, 1.9 times more Vitamin B5, 1060.3 times more Vitamin C, 49.6 times more Vitamin E and 50.2 times more Vitamin K than Cereals ready-to-eat, QUAKER, Christmas Crunch.
While 100 kcal of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 5.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B6 and 26.5 times more Vitamin B9 than Canned Tomato Paste.
100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
100 calories of Tomato Paste have 15.8 times more Calcium, 11.7 times more Copper, 3.7 times more Magnesium, 2.4 times more Phosphorus, 26.4 times more Potassium, 3.9 times more Selenium and 142.3 times more Water than Cereals ready-to-eat, QUAKER, Christmas Crunch.
While 100 kcal of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 1.4 times more Iron, 2.5 times more Sodium and 5.4 times more Zinc than Canned Tomato Paste.
100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.3 times more Sugars, 7.6 times more Fiber and 4.7 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
While 100 kcal of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 6.4 times more Saturated Fat than Canned Tomato Paste.
Both Tomato Paste and Cereals ready-to-eat, QUAKER, Christmas Crunch offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.