Comparing Nutrients in 100 calories Tomato PasteVS Compressed Yeast
Weight per 100 calories
Tomato Paste
122g
Compressed Yeast
95g
Compressed Baker Yeast has 1.3 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Compressed Yeast?
Tomato Paste VS Compressed Yeast Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Compressed Yeast?
Lets compare vitamin content per 100 calories of Tomato Paste vs Compressed Yeast:
100 calories of Tomato Paste have more Vitamin A, 280.4 times more Vitamin C, more Vitamin E and more Vitamin K than Compressed Yeast.
While 100 kcal of Compressed Baker Yeast contain 24.5 times more Vitamin B1, 5.8 times more Vitamin B2, 3.1 times more Vitamin B3, 26.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 51.1 times more Vitamin B9 than Canned Tomato Paste.
100 calories of Compressed Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Compressed Baker Yeast have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Compressed Yeast:
100 calories of Tomato Paste have 2.4 times more Calcium, 3.2 times more Copper, 1.3 times more Magnesium, 1.9 times more Manganese, 2.2 times more Potassium, 2.5 times more Sodium and 1.4 times more Water than Compressed Yeast.
While 100 kcal of Compressed Baker Yeast contain 3.2 times more Phosphorus and 12.4 times more Zinc than Canned Tomato Paste.
Both Tomato Paste and Compressed Yeast contain similar levels of Iron and Selenium per 100 calories.
100 calories of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.3 times more Carbohydrate and more Sugars than Compressed Yeast.
While 100 kcal of Compressed Baker Yeast contain 1.5 times more Fiber and 1.5 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Compressed Yeast offer comparable quantities of Energy per 100 calories.
Both Canned Tomato Paste as well as Compressed Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.