Comparing Nutrients in 100 calories Tomato Paste VS Frosted Corn Flakes, MALT-O-MEAL

Weight per 100 calories

• Tomato Paste: 122g
• Frosted Corn Flakes, MALT-O-MEAL: 25.7g

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 4.7 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.

Discover which food has more nutrients per 100 calories - Tomato Paste or Frosted Corn Flakes, MALT-O-MEAL?

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Frosted Corn Flakes, MALT-O-MEAL	4%	2%	94%

Macro Nutrients

	Tomato Paste	Frosted Corn Flakes, MALT-O-MEAL	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.57g	0.23% 0.22g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	0.086% 0.028g	32g per day for Men 19-50 years
Omega 3	0.53% 0.009g	0.22% 0.004g	1.6g per day for Men 19-50 years
Omega 6	1.1% 0.19g	0.64% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.7% 23g	18% 23g	130g per day for Men 19-50 years
Sugars	20.5% 15g	14% 10g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.84% 7.13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7g	NA	g per day for Men 19-50 years
Sucrose	% 0.37g	NA	g per day for Men 19-50 years
Fiber	13% 5g	0.81% 0.31g	38g per day for Men 19-50 years
Protein	9.4% 5.27g	1.95% 1.1g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Frosted Corn Flakes, MALT-O-MEAL	Recommended Dietary Allowance
Vitamin A	10.3% 93μg	13% 117μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.1% 0.073mg	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.4% 0.19mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.4% 3.75mg	26% 4.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.46% 0.17mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.3% 0.26mg	32% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.66% 14.6μg	20.8% 83μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	52% 1.24μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.7% 26.7mg	5.54% 5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	5.53% 33IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	35% 5.24mg	0.15% 0.023mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.6% 14μg	0.043% 0.051μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Frosted Corn Flakes, MALT-O-MEAL	Recommended Dietary Allowance
Calcium	4.4% 44mg	0.077% 0.77mg	1000mg per day for Men 19-50 years
Copper	49.5% 0.45mg	3.43% 0.031mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.4% 3.63mg	37.3% 3mg	8mg per day for Men 19-50 years
Magnesium	12% 51.2mg	0.73% 3.1mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.5% 101mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	36.4% 1237mg	0.62% 21mg	3400mg per day for Men 19-50 years
Selenium	11.8% 6.46μg	2.57% 1.4μg	55μg per day for Men 19-50 years
Sodium	4.8% 72mg	7.73% 116mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	0.56% 0.062mg	11mg per day for Men 19-50 years
Water	2.42% 89.6g	0.021% 0.77g	3700g per day for Men 19-50 years

Tomato Paste VS Frosted Corn Flakes, MALT-O-MEAL Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Tomato Paste or Frosted Corn Flakes, MALT-O-MEAL?

Lets compare vitamin content per 100 calories of Tomato Paste vs Frosted Corn Flakes, MALT-O-MEAL:

• 100 calories of Tomato Paste have 5.4 times more Vitamin C, 226.7 times more Vitamin E and 270.4 times more Vitamin K than Frosted Corn Flakes, MALT-O-MEAL.
• While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 1.3 times more Vitamin A, 4.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomato Paste.
• Both Tomato Paste and Frosted Corn Flakes, MALT-O-MEAL provide similar amounts of Vitamin B3 per 100 calories.
• 100 calories of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
• 100 calories of Frosted Corn Flakes, MALT-O-MEAL have insufficient amounts of Vitamin E and Vitamin K

Comparing minerals per 100 calories for Tomato Paste vs Frosted Corn Flakes, MALT-O-MEAL:

• 100 calories of Tomato Paste have 56.9 times more Calcium, 14.4 times more Copper, 1.2 times more Iron, 16.6 times more Magnesium, 8.6 times more Phosphorus, 58.7 times more Potassium, 4.6 times more Selenium, 12.5 times more Zinc and 116.2 times more Water than Frosted Corn Flakes, MALT-O-MEAL.
• While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 1.6 times more Sodium than Canned Tomato Paste.
• 100 calories of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Tomato Paste have 1.5 times more Sugars, 16.2 times more Fiber and 4.8 times more Protein than Frosted Corn Flakes, MALT-O-MEAL.
• Both Tomato Paste and Frosted Corn Flakes, MALT-O-MEAL offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Fiber and Protein
• Both Canned Tomato Paste as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.