Nutrient Comparison: Tomato Paste VS Frosted Corn Flakes, MALT-O-MEAL per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Frosted Corn Flakes, MALT-O-MEAL to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Frosted Corn Flakes, MALT-O-MEAL:
- 1 pound of Tomato Paste has 47.8 times more Vitamin E and 57 times more Vitamin K than Frosted Corn Flakes, MALT-O-MEAL.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contains 6 times more Vitamin A, 20.2 times more Vitamin B1, 9 times more Vitamin B2, 5.2 times more Vitamin B3, 7.5 times more Vitamin B6, 26.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomato Paste.
- Both Tomato Paste and Frosted Corn Flakes, MALT-O-MEAL provide similar amounts of Vitamin C per one pound.
- 1 pound of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
- 1 pound of Frosted Corn Flakes, MALT-O-MEAL have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 1 pound for Tomato Paste vs Frosted Corn Flakes, MALT-O-MEAL:
- 1 pound of Tomato Paste has 12 times more Calcium, 3 times more Copper, 3.5 times more Magnesium, 1.8 times more Phosphorus, 12.4 times more Potassium and 2.6 times more Zinc than Frosted Corn Flakes, MALT-O-MEAL.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contains 3.9 times more Iron and 7.6 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Frosted Corn Flakes, MALT-O-MEAL contain similar levels of Selenium per one pound.
- 1 pound of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 3.4 times more Fiber than Frosted Corn Flakes, MALT-O-MEAL.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contains 4.7 times more Energy, 2.8 times more Omega 6, 4.8 times more Carbohydrate and 3.2 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Frosted Corn Flakes, MALT-O-MEAL offer comparable quantities of Protein per one pound.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes provide inadequate amounts of Omega 3 in one pound.