Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 4.7 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Frosted Corn Flakes, MALT-O-MEAL?
Tomato Paste VS Frosted Corn Flakes, MALT-O-MEAL Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Frosted Corn Flakes, MALT-O-MEAL?
Lets compare vitamin content per 300 calories of Tomato Paste vs Frosted Corn Flakes, MALT-O-MEAL:
300 calories of Tomato Paste have 5.4 times more Vitamin C, 226.7 times more Vitamin E and 270.4 times more Vitamin K than Frosted Corn Flakes, MALT-O-MEAL.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 1.3 times more Vitamin A, 4.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomato Paste.
Both Tomato Paste and Frosted Corn Flakes, MALT-O-MEAL provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Frosted Corn Flakes, MALT-O-MEAL have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 300 calories for Tomato Paste vs Frosted Corn Flakes, MALT-O-MEAL:
300 calories of Tomato Paste have 56.9 times more Calcium, 14.4 times more Copper, 1.2 times more Iron, 16.6 times more Magnesium, 8.6 times more Phosphorus, 58.7 times more Potassium, 4.6 times more Selenium, 12.5 times more Zinc and 116.2 times more Water than Frosted Corn Flakes, MALT-O-MEAL.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 1.6 times more Sodium than Canned Tomato Paste.
300 calories of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.5 times more Sugars, 16.2 times more Fiber and 4.8 times more Protein than Frosted Corn Flakes, MALT-O-MEAL.
Both Tomato Paste and Frosted Corn Flakes, MALT-O-MEAL offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.