Comparing Nutrients in 100 calories Tomato PasteVS Brazilnuts
Weight per 100 calories
Tomato Paste
122g
Brazilnuts
15g
Dried Brazilnuts have 8 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Brazilnuts?
Discover which food has more nutrients per 100 calories - Tomato Paste or Brazilnuts?
Lets compare vitamin content per 100 calories of Tomato Paste vs Brazilnuts:
100 calories of Tomato Paste have more Vitamin A, 35.1 times more Vitamin B2, 83.8 times more Vitamin B3, 6.2 times more Vitamin B5, 17.2 times more Vitamin B6, 4.4 times more Vitamin B9, 251.4 times more Vitamin C, 6.1 times more Vitamin E and more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.3 times more Vitamin B1 than Canned Tomato Paste.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Tomato Paste as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Brazilnuts:
100 calories of Tomato Paste have 1.8 times more Calcium, 1.7 times more Copper, 9.9 times more Iron, 2 times more Manganese, 12.4 times more Potassium, 158.1 times more Sodium, 1.2 times more Zinc and 172.7 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 45 times more Selenium than Canned Tomato Paste.
Both Tomato Paste and Brazilnuts contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 12.9 times more Carbohydrate, 42 times more Sugars, more Fructose, 4.4 times more Fiber and 2.4 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 17.8 times more Fat, 20.1 times more Saturated Fat and 19.9 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Canned Tomato Paste as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.