Nutrient Comparison: Tomato Paste VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Brazilnuts:
- 7 ounces of Tomato Paste have more Vitamin A, 4.4 times more Vitamin B2, 10.4 times more Vitamin B3, 2.1 times more Vitamin B6, 31.3 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 10.3 times more Vitamin B1, 1.3 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.3 times more Vitamin E than Canned Tomato Paste.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Brazilnuts:
- 7 ounces of Tomato Paste have 1.2 times more Iron, 1.5 times more Potassium and 19.7 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 4.4 times more Calcium, 4.8 times more Copper, 9 times more Magnesium, 4 times more Manganese, 8.7 times more Phosphorus, 361.7 times more Selenium and 6.4 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 1.6 times more Carbohydrate, 5.2 times more Sugars and more Fructose than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 8 times more Energy, 142.8 times more Fat, 161.3 times more Saturated Fat, 5.1 times more Omega 3, 160.3 times more Omega 6, 1.8 times more Fiber and 3.3 times more Protein than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6