Nutrient Comparison: Brazilnuts VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Tomato Puree:
- 7 ounces of Brazilnuts have 24.7 times more Vitamin B1, 2 times more Vitamin B9 and 2.9 times more Vitamin E than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A, 2.3 times more Vitamin B2, 5 times more Vitamin B3, 2.4 times more Vitamin B5, 15.1 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Tomato Puree provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Tomato Puree:
- 7 ounces of Brazilnuts have 8.9 times more Calcium, 6.1 times more Copper, 1.4 times more Iron, 16.3 times more Magnesium, 7.2 times more Manganese, 18.1 times more Phosphorus, 1.5 times more Potassium, 2738.6 times more Selenium and 11.3 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 25.7 times more Water than Dried Brazilnuts.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 17.3 times more Energy, 319.5 times more Fat, 556.3 times more Saturated Fat, 9 times more Omega 3, 297.1 times more Omega 6, 1.3 times more Carbohydrate, 3.9 times more Fiber and 8.7 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.1 times more Sugars and more Fructose than Dried Brazilnuts.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6