Comparing Nutrients in 500 calories BrazilnutsVS Tomato Puree
Weight per 500 calories
Brazilnuts
76g
Tomato Puree
1316g
Brazilnuts have 17.3 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Tomato Puree?
Discover which food has more nutrients per 500 calories - Brazilnuts or Tomato Puree?
Lets compare vitamin content per 500 calories of Brazilnuts vs Tomato Puree:
500 calories of Brazilnuts have 1.4 times more Vitamin B1 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Vitamin A, 39.6 times more Vitamin B2, 86.2 times more Vitamin B3, 41.5 times more Vitamin B5, 21.6 times more Vitamin B6, 8.7 times more Vitamin B9, 262.6 times more Vitamin C, 6 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Tomato Puree:
500 calories of Brazilnuts have 157.9 times more Selenium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 2 times more Calcium, 2.9 times more Copper, 12.7 times more Iron, 2.4 times more Manganese, 11.6 times more Potassium, 161.9 times more Sodium, 1.5 times more Zinc and 445.6 times more Water than Dried Brazilnuts.
Both Brazilnuts and Tomato Puree contain similar levels of Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 18.4 times more Fat, 32.1 times more Saturated Fat and 17.1 times more Omega 6 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 13.3 times more Carbohydrate, 35.9 times more Sugars, more Fructose, 4.4 times more Fiber and 2 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Tomato Puree offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 500 calories.